Our
Therapies
Gentle yet challenging yoga classes are available to the beginner to more advanced and regualar student of Yoga. Prenatal classes focus on giving the mother time to refresh her outlook on pregnany and childbirth, resting in restorative and nurturing poses. While General yoga classes re-set the internal dialogue we have with our body and minds to carefully strengthen and flex the body and mind into gentle yoga postions with support.
With a focus on gentle movement and natural nourishment of the body systems, yoga can nurture the body back into health gradually. While the Doula mothers the mother during childbirth & beyond, nourishing her in every way to ensure a wondrous experience for the whole family.
Prenatal Yoga & Doula
The basic premise of Chinese Medicine is to bring the body systems and its chinese concepts of Xue-nourishment - and Qi- energy flow- into a balanced whole where optimal health is achieved on a subtle level through to the densersubstances
of muscle, nervous sytem and core repair healing.
Acupuncture
Traditional Chinese Medicine Acupucture involves Massage, Diet and Stretch therapy as well as
Ear candling, Cupping and Scrapping techniques.